Why spend time apart in dreamland when you can be together in reality? You feel like you can do anything, including days without sleep.
Wi-Fi is often spotty. Sometimes reaching your partner is impossible. Max Edgington, a year-old who briefly lived in a small town in northern Canada, avoided buying Wi-Fi for months, instead carefully perching his phone on the windowsill, where, from the right position, it could allow him to barely access a local public network and videochat with his partner, who chaf just north of the U.
If his phone slipped, he lost connection. Even when nothing goes wrong, the technology itself might not be ideal for getting high-quality sleep. Craig Heller, a biology professor at Stanford University who studies sleep, told me that on one hand, he would expect having a partner on the phone to be comforting, and thus helpful for dozing off.
Below, experts weigh in on how to stay connected to your partner even if you two go to sleep at different times. Or, dhat you sleep in separate rooms since one person snores or unintentionally keeps the other awake.
That said, even if you and your ificant other go to bed at different times, Dr. Needle, too, suggests compromising and sometimes going to bed at the same time.
Conversely, bright light in the evening will have the opposite effect, resulting in a delayed sleep schedule moving it later. Needle says.
If you zleep you may be depressed, talk to your GP or health visitor as soon as possible so you can get the help you need to make a quick recovery. Find out more about postnatal depression Where to get further help If you're feeling really tired and struggling to cope, talk to your GP or health visitor. Find out about services and support for parents.
Cry-sis offers advice on coping with a crying or restless baby. You can call their helpline on