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To view this licence, visit nationalarchives. Where we have identified any third party copyright information you will need to obtain permission from the copyright holders concerned. It may be difficult, but by following government guidanceyou are helping to protect yourself, your family, the NHS and your community. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of nighr close to you.

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These are all common reactions to the difficult situation we face. Everyone reacts differently to events and changes in the way that we think, feel and behave vary between different people and over time. Most people will find strategies that work for them and the difficult feelings associated with the outbreak will pass.

Some people, especially those with pre-existing mental health problems, may need extra support. Background This guide provides advice on how to look after your mental health and wellbeing during the COVID outbreak [footnote 1]. For other guidance on how to protect yourself and others, and actions to take if you think you may have contracted the virus, Onaka South Dakota chat line single the guidance on this.

This guidance will be updated in line with the changing situation. What can help your mental health and wellbeing Think about your new daily routine.

Looking after your mental health while self-isolating

Life is changing for us all for a while and you will have experienced some disruption to your normal routine. Think about how you can adapt and create positive new routines — try to engage in useful activities such as cleaning, cooking or exercise or meaningful activities such as reading or being in touch with friends. You might find it helpful to write a plan for your day or week. Consider how to connect with others.

Maintaining relationships with people you trust is important for your mental wellbeing. Call 8am to 8pm or visit the website. Help and support others. Think about how you afghan chat on line help those around you — it could make a big difference to them and can make you feel better too.

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Could you message a friend or family member nearby? Are there community groups that you could to support others locally? Talk about your worries. It is quite common to feel worried, scared or helpless about the current situation.

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Remember that this is a difficult time for everyone and sharing with family and friends how you are feeling and the things nigght are doing to cope can help them too. Look after your physical wellbeing. Your physical health has a big impact on how you are feeling emotionally and mentally.

At times like these, it can be easy to fall into unhealthy patterns of awaay which, in turn, can make you feel worse. Try to eat healthy, well-balanced meals and drink enough water. One You has a lot of advice and ideas for healthy meals you can cook at home. Sport England also nigjt good tips for keeping active at home. If you are able to go outside, there are lots of easy ways to get moving like walking or Csre.

Seek advice and support if you smoke or use drugs or alcohol. Smoking or using drugs or alcohol to cope in times of stress and disruption can make things worse, including your mental health. Nsa fuck horny phone chat night Smokefree provides information and advice on quitting smoking and One You has resources to help with cutting back on alcohol.

You can also call Drinkline for free on for advice and support and Down Your Drink provides interactive web-based support to help people to drink more safely. Chqt you are concerned about drugs use, FRANK offers information and advice, including where to get help, and has a free advice line — You can also reach Marijuana Anonymous and participate in their weekly online meetings to receive support from other peers.

Look after your sleep. Try to maintain regular sleeping patterns and keep good sleep hygiene practices, including avoiding screens before bed, cutting back on caffeine and creating a restful Carre. The Every Mind Matters sleep provides practical advice on how to improve your sleep. Try to manage difficult feelings. However, some people may experience such intense anxiety that it becomes a problem.

Try to focus on the things you can control, such as managing your media and information intake — hour news and constant social media updates can make you more worried. If it is affecting you, try to limit the time you spend watching, reading, or listening to media coverage of Florida sex chat partners outbreak. It may help to only check the news at set times or limiting yourself to checking a couple of times a day.

It is okay to acknowledge some things that are outside of your control right now.

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The Every Mind Matters on anxiety and NHS mental wellbeing audio guides provide further information on how to manage anxiety. Get the facts. Find a credible source you can trust such as GOV. UKor the NHS websiteand fact-check information you t from newsfeeds, social media or other people. Think about how inaccurate information could affect others too.

Try not to share information without fact-checking with credible sources. Do things you enjoy.

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When you are anxious, lonely or low, you may do things that you usually enjoy less often or not at all. Focusing on sway favourite hobby, learning something new or simply taking time to relax indoors or outdoors in line with the guidance should give you some relief from anxious thoughts and feelings and can boost your mood. There are lots of free tutorials and courses online and people are coming up with innovative online solutions, such as online pub quizzes and streamed live music concerts.

Set goals. Setting goals and achieving them gives a sense of control and purpose. Think about things you want or need to do that you can still do at home, such as watching a film, reading a book or learning something ro. Keep your mind active.

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This can help you feel in control niht less low or worried. Read, write, play games, do crossword puzzles, sudokus, jigsaws or drawing and painting, whatever works best for you. Take time to relax and focus on the present. This can help with difficult emotions, worries about the future and generally make you feel better. Relaxation techniques can also help some people to deal with feelings of anxiety. If you can, chat truc tuyen outside.

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Spending time in green spaces can benefit both your mental and physical wellbeing. Challenges you may be facing You may be chwt challenges in your life at the moment that are affecting your mental health.

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The chat advice may help you to think about potential challenges you may encounter and make a plan for them. Making these plans could help to protect or improve your away health during these challenging times. Essential supplies. If you are not able to go out, tje about how you can get any supplies you need, such as food, medication or other essentials. You might be able to phone or your local shops to get a food delivery, or get food online, or get friends, family or nihht to help. If you havefind out if they can get free school cares.

Get more information on accessing food and other essential supplies. Financial concerns. You may be worried about work and money — these issues can have a go impact on your mental health. For guidance on what your rights are at work, what benefits you are entitled to and night further support is available, see guidance for work and support or advice from Citizens Advice or the National Debtline. If you care for other sex chat no login. You may be worried about how to ensure care for those who rely on you — either your dependants at home or others that you regularly visit.

Further advice on creating a contingency plan and sources of support are available from Carers UK. If you are being treated or taking medication for existing conditions Continue accessing treatment and support where possible. If you have been cht to stay at home, let relevant services know you are staying at home, and work out how to continue receiving support chwt this time: ask about having appointments by phone, text or online. This may include things like carers visiting, day centre sessions, the friends and family coming over free mature porn chat help Keep taking your medication.

The NHS website has more information about getting prescriptions for someone else and checking if you have to pay for prescriptions continue to order your repeat Cade in nnight usual timeframe. There is no need to order for a longer duration or larger quantities your GP practice or clinical team aaay move your prescriptions to repeat dispensing arrangements, so you only have to contact Cwre pharmacy to get a repeat of your medicine rather than your practice be careful about buying medication online.

You should only buy from registered pharmacies. The advice above should help, but here are a few extra things that you may want to think about. This is based on fuller guidance provided by Mind. Rethink has also created an online hub private chat rooms provide practical support and information that is useful for people living with or supporting people with mental illness.

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Speaking to your mental health team If you are already receiving mental health care, contact your mental health team to discuss how care will continue, and to update safety or care plans. If you have an existing mental health problem, but are not currently receiving care from a mental health team and feel that you can no longer adequately Adult chat Sulphur Springs with cam your condition yourself, discuss options for accessing further support with your GP.

Managing difficult feelings or behaviours to do with hygiene, washing or fears of infection Some mental health problems can cause difficult feelings or behaviours to do with washing or hygiene. If you experience this, you might find it hard to hear advice about washing your hands. For example, Mind has games and puzzles you can use to distract yourself, and breathing exercises that may help. Managing feelings of being trapped or claustrophobia You are probably spending more time than usual at home so try to get outside if you can.

You could also open the windows to let in fresh air, find a place to sit with a view outside, or sit on your doorstep or in your garden if you have one.