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Back to Mental health and wellbeing Loneliness in the elderly: how to help There are lots of ways you can do your bit to help lonely or socially cnatting elderly people in your community. Volunteering for an organisation that supports older people is a key way of helping a lonely or socially isolated older person. But a simple friendly chat or phone call can make all the difference, too.

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Ladies rack up 30 more hours chatting to friends and family each year than men

Plus, it's a great way to get the conversation going as I'm sure discussions around your decisions will ensue. If that's the case, maybe your friends have skin care routines they've been trying out that have really been doing the trick for them.

Chatting to friends

Ask them about it and it'll probably lead to a discussion about their favorite products, what they're doing different, and what they might want to try next. Warning: This conversation might lead to some serious online shopping.

Chatting to friends

And while that may be hard, you and your friends can help each fhatting out. Asking each other what you're grateful for is a great way to not only remind yourself of all the things you're lucky to have in your life, but it's also a nice way to connect with your friends on an emotional level. Just don't forget to remind your group chat decoding guys texts you're grateful for them.

Whether this means face masks, curling up with a chating book, or journaling all your thoughts and feelings, gauging how your friends are taking care of themselves is a great conversation starter. Aside from this, you might just get some inspiration from your group chat on how to take better care of yourself through all of this.

Are they itching to get back to a rooftop happy hour? Will they hop on a plane the first moment they get? Are they just looking forward to a great sleepover?

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Talking about what you're all looking forward to after quarantine is a surefire way to start a fun conversation. With all the time you have in quarantine, you have the opportunity to really deep dive into music you haven't heard before. Ask your friends to help you out. Tell your group chat to send you music suggestions and do the same for them.

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In asking them to share music, you'll start a discussion as well as learn more about chattin taste. Plus, you get to leave with some potential new favorite songs. Chris, Aisha and Jess. Courtesy of Aisha Akhter Beck: Have there been any other major milestones in your lives that intersected with your friendship?

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They were there for me, and that was really helpful. They feel like they need to ask me stuff about interviews, stuff like that.

Someone needs to appreciate my niece. As I told you, Kwon walks me to things all the time and boosts my confidence. Chris: I never regret it. Any little decision, I always have to consult them. Aisha: Also, Kwon had a major transformation.

Kwon is so buff right now. Chris: Oh my God. He eats so well; he goes to the gym twice a day sometimes. I really wanted to tell her in person, but then I just got so, so nervous and I chickened out. Are you happy? I want you to be living your life.

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It was such a relief for me to hear that from her. And now I have a personal record of it on my Gmail.

I just typed in the word acronym when we were talking about chatying and I realized this could be its own book—all of the acronyms that Kwon does not understand. Chris: I was just about to say, you always bring the receipts. Beck: Receipts for what? Chris: She has records of you saying something—be careful.

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I remember one time, she caught me in a lie. As opposed chatitng just the bigger moments. Does that feel true for you guys?

Chatting to friends

Aisha: Yeah, I agree percent. Chris: Yeah, could she read our minds or something?

Chatting to friends

Aisha: When text pals asked for screenshots, I had the hardest time trying to find things because everything to me, looking back on it, felt so mundane. I was like, Why would Julie want to see a screenshot of us sharing chatging lunches? Your contribution could be as simple as a weekly telephone call to ro isolated older person, or extend to regular home visits for a chat and to help with shopping and so on, driving an elderly person to a social event, or even hosting coffee mornings for groups of elderly people.

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Contact the Elderly holds monthly Sunday afternoon tea parties for overs and needs chat drivers and hosts. The Silver Line needs people to help man this new helpline for older people. Help with household tasks Getting older can make it hard to tackle even simple jobs around the house. Older people often really appreciate any offer of help with basic chores such as taking out the friend, changing send free anonymous text online bulbs, fastening sash windows, clearing snow off the path, putting up pictures, and so on.

As well as being practical, it's a nice way to share your time with a neighbour. Here are some quick and easy recipes for delicious winter-warming meals. The Casserole Club is a project that connects people who like to cook and are happy to share an extra portion of a delicious home-cooked meal with older neighbours living close by who could really benefit from a hot, cooked meal.

Chatting to friends

Watch out for s of winter illness Older people are particularly vulnerable during the winter as cold weather increases their risk of illnesses, such as coldscoughsfluheart attacksstrokes chattlng, breathing problems and hypothermia a dangerous fall in body temperature.