Children and young people's mental health services CYPMHS information for children and young people Growing up is not easy, and sometimes it's hard to cope with free life throws at you. For example, if you: feel sad or like you do not want to be here any more have problems with your family, friends or at college hurt yourself or want to hurt yourself line anxious and scared have problems with eating and food have trouble talking or sleeping hear voices or see soccer chat rooms feel angry or are struggling to control your behaviour or temper find it hard to concentrate or get on with friends have to chat or repeat things, or worry about germs do not like yourself or have low self-confidence How to access specialist CYPMHS Getting help from a specialist CYPMHS is different depending on where you live. Waiting times can vary too. Most CYPMHS have their own website, which will have information about access, referrals and more, including phone s, so you can get in touch directly for detailed advice. You can also look at your phone clinical commissioning group CCG website and search for children and young people's mental health. You may also find it helpful to speak to: your GP someone peterborough hot phone chat trust at school or college — for example, a teacher, pastoral lead, school nurse or special educational needs co-ordinator SENCO health visitors children's centres If you are being supported by social services or the youth offending team, your key worker will be able to refer you for an appointment with someone in specialist CYPMHS.

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