Back to Mental health and wellbeing Depression support groups Depression can make you feel isolated.
It can be helpful to meet with other people who understand what it's like. This is sometimes called peer support.
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Self-help groups allow people with depression to provide, as well as receive, help. If you're a carer and affected by depression, ring the Carers Direct helpline on to find out how to meet other carers.
Or you can ask your GP or your local psychological therapies team about depression support groups in your area. What happens at a support group? Sitting and talking isn't the only thing that happens at meetings.
Going to a group for the first time can be daunting, but you can be sure of a warm welcome. People will understand how hard it can be to take that first step.
Other types of depression support Attending a group and talking to other people who have experienced depression isn't for everyone. There are other kinds of peer support that can help you feee with depression.
Visit the Sane website. Online forums aren't for everyone. Depression UK has a penfriend scheme for members.
This is especially useful for people who don't have internet access or prefer letters and postcards to. Pursuing your interests Being with other people who share your interests can also help you feel better. You can use the internet or local newspapers to look up classes or activities in your area you might enjoy. Volunteering Lots of fgee experience feelings of hopelessness and low self-esteem when they're depressed.
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There are all sorts of ways you can volunteer. Time banks are an innovative way of volunteering your time and skills. You offer your skills in return for credits, which you can then use to "buy" someone else's services.
For example, you could offer 3 hours of gardening and, in exchange, receive a 1-hour language lesson and a 2-hour beauty treatment from other members. If you have been feeling down for more than 2 weeks, visit your GP to discuss your symptoms.
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Check your mood with this mood self-assessment quiz. Audio: low mood and depression In this roon guide, a doctor explains what you can do to help yourself cope with low mood and depression. Media last reviewed: 2 March Media review due: 2 March last reviewed: 26 September Next review due: 26 September